Tag: Noom colors

In one study, 78% of people lost weight while using Noom, with 23% losing over 10% of their body weight, demonstrating its effectiveness. The foundation of the Noom meal plan is a color-coded food system that guides users toward nutrient-dense, lower-calorie options to create sustainable, healthy habits.

According to Noom’s official guidelines, the color assigned to dairy products is directly tied to its fat content, not a universal rule. So, is cottage cheese green on Noom? The definitive answer depends on the specific variety you choose from the grocery store.