Tag: Nopal water

Over 200 species of the Opuntia cactus, or nopal, are used globally in food and traditional medicine, with the prickly pear variety being the most common. The trend of drinking nopal water has surged in recent years, celebrated for its robust nutritional profile and wide-ranging health advantages.

According to a study published in the journal *Food Science & Nutrition*, athletes who drank cactus juice daily showed significant aerobic performance improvements. From superior hydration to antioxidant power, the question of what does cactus juice do for you? reveals a host of surprisingly effective wellness properties.