Tag: Nopales benefits

According to a 2022 study in the journal *Nutrients*, eating nopales was linked with lower total cholesterol. This powerhouse ingredient, also known as prickly pear cactus pads, is incredibly healthy and yes, grilled cactus is good for you, offering impressive nutritional benefits.

According to the USDA, one cup of cooked nopales can contain nearly 300mg of potassium. Yes, nopal cactus is high in potassium, a vital electrolyte for the human body. This makes it a great addition to a healthy diet, offering a wealth of other minerals and vitamins in addition to its significant potassium content.

According to the U.S. Department of Agriculture, one cup of raw, unsalted cactus contains only 24 calories, making it a highly nutritious and low-calorie vegetable. But just **how healthy is eating cactus?** This versatile ingredient, prized in Mexican cuisine, offers much more than just a low-calorie profile, providing a wealth of fiber, vitamins, and antioxidants for overall wellness.