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Is Cactus High in Calories? The Truth About This Low-Calorie Superfood

Nov 1, 2025 •

4 min read

According to USDA data, a full cup of raw, unsalted cactus contains only about 24 calories, dispelling many misconceptions. So, is cactus high in calories? The definitive answer is no, making it an excellent and healthy addition to a low-calorie diet.