Does Cactus Have Carbs? A Complete Nutritional Breakdown of Nopales and Prickly Pear
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4 min read
According to USDA data, a single cup of raw cactus pads, also known as nopales, contains fewer than 3 grams of carbohydrates, making it a surprisingly low-carb vegetable. This nutritional profile raises the popular question: does cactus have carbs? The answer is yes, but the amount and type vary depending on the part of the plant you consume.
