Is Nopales Good Protein? Unpacking the Nutritional Facts of Prickly Pear Cactus
                                
                                
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                                    4 min read                                
                            
                                According to the USDA, one cup of cooked nopales provides around 2 grams of protein. This may lead some to question: is nopales good protein? While not a protein powerhouse, this versatile cactus offers a wealth of other health benefits that make it a worthy addition to your diet.