Is Nopales Good Protein? Unpacking the Nutritional Facts of Prickly Pear Cactus
•
4 min read
According to the USDA, one cup of cooked nopales provides around 2 grams of protein. This may lead some to question: is nopales good protein? While not a protein powerhouse, this versatile cactus offers a wealth of other health benefits that make it a worthy addition to your diet.
