What is a healthy Nordic diet, foods and nutrients in the Nordiet study?
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4 min read
The Nordic diet, a dietary pattern inspired by the traditional foods of Scandinavian countries, has been shown to reduce cholesterol levels and the risk of heart disease. Based on the findings from the landmark NORDIET study, this diet emphasizes a plant-rich approach with specific, local food groups. This article explores the defining characteristics, core foods, and the proven health benefits of a healthy Nordic diet.
