Tag: Nordic nutrition

Globally, consumer surveys in Nordic countries indicate that between 88% and 98% of shoppers recognize the Keyhole symbol, a significant food label. The phrase "keyhole sign food" most commonly refers to this prominent Nordic health label, but it can also describe a specific, less-known baking defect in bread production.

With a life expectancy consistently ranked among the world's highest, Icelanders have long relied on a unique diet shaped by their island's geography and history. The Icelandic diet is centered on an abundance of seafood, wild lamb, and a distinct cultured dairy product, creating a nutrient-dense and protein-rich way of eating.

Over 90% of consumers in Nordic countries recognize the keyhole logo, a testament to its effectiveness as a reliable food-labeling tool. But what exactly is the keyhole logo nutrition, and what does it signify for consumers looking for healthier food choices? This official Nordic food label simplifies healthy eating by indicating products with less saturated fat, sugar, and salt and more fiber and whole grains.

Iceland, positioned near the Arctic Circle, experiences very limited sunlight for a significant part of the year, yet modern dietary surveys reveal that many residents maintain adequate vitamin D levels, largely thanks to supplementation and a diet rich in fish. This raises the question of how do Icelandic people get vitamin D, especially when natural sun exposure is so scarce for half the year.