Tag: Nori health benefits

With up to 40% of its dry weight consisting of protein, nori seaweed is an incredibly rich source of plant-based nutrition. This versatile ocean vegetable, best known for wrapping sushi rolls, is packed with essential vitamins and minerals that offer a wide array of health benefits.

According to nutritional data, a single, standard-sized nori sheet typically contains between 5 and 10 calories, making it an exceptionally low-calorie ingredient. This dried seaweed, commonly used for sushi and rice balls, is not only low in calories but also packed with a surprising amount of vitamins and minerals. The exact caloric value can vary slightly based on the brand, processing method, and sheet size, but it consistently remains a negligible contributor to your overall daily intake.