How Many Calories Are in Rice with Furikake?
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6 min read
According to nutrition data, a single cup of cooked white rice contains approximately 205 calories, while a tablespoon of standard furikake seasoning adds about 30 calories. The total calorie count for a rice bowl with furikake, therefore, varies based on the portions used for each ingredient. Understanding these individual components is the first step toward accurately calculating your meal's overall nutritional impact.
