What are the disadvantages of eating nori? A look beyond the benefits
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6 min read
While often celebrated for its vitamins and minerals, nori's iodine content varies significantly, potentially leading to adverse health effects. This nutrient-rich dried seaweed, a staple in many cuisines, also carries risks related to heavy metal accumulation and high sodium, making an understanding of the potential disadvantages of eating nori crucial for maintaining a balanced diet.
