Tag: Nori sheets

With certain varieties containing more iron than beef per serving, the nutritional value of seaweed sheets is surprisingly potent for a food so light and delicate. These thin, paper-like sheets, most commonly known as nori used for sushi, are a nutritional powerhouse packed with vitamins, minerals, and bioactive compounds.

According to nutritional data, a single sheet of dried nori seaweed typically contains less than 1 gram of net carbohydrates. This makes plain, unsweetened seaweed wrapper an excellent low-carb option for those following ketogenic or other carb-restricted diets.