Is Soy Paper Less Calories Than Seaweed? A Nutritional Breakdown
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4 min read
While many assume soy paper is a lighter alternative, one dried sheet of seaweed (nori) contains only about 5 to 9 calories, while a sheet of soy paper contains slightly more, typically 15 to 20 calories. This counterintuitive calorie difference comes down to processing and ingredients, impacting both flavor and nutritional value.
