Tag: Normal appetite

Hormones like ghrelin and leptin play a critical role in regulating your desire to eat, signaling hunger and fullness to the brain. Understanding **how can you tell if your appetite is normal** involves tuning into these complex internal signals, rather than relying on external cues or emotional triggers.

According to health experts, appetite is the psychological desire for food, while true hunger is the body's biological need for fuel. A normal appetite, therefore, involves the balanced interplay between these physical signals and psychological cues, guiding your food intake in a healthy, sustainable way.