Tag: Normal blood sugar

According to the American Heart Association, most adults in the U.S. consume far more added sugar than is recommended, highlighting a common source of confusion about sugar. Understanding what kind of sugar is normal involves differentiating between naturally occurring types and those added to foods, and recognizing how each affects your body and overall health.

According to Mayo Clinic, a blood glucose level of less than 140 mg/dL (7.8 mmol/L) is considered normal two hours after eating. This means that 7.8 mmol, when referring to blood glucose, is equivalent to 140 mg/dL, a crucial conversion for managing and understanding health metrics, particularly for individuals with diabetes.

According to the Mayo Clinic, a fasting blood sugar level of less than 100 mg/dL is considered normal. Understanding **what is a normal blood sugar level in a diet** is crucial for preventing long-term health complications and managing your energy throughout the day.