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Tag: Normal bottle

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Can I make a protein shake in a normal bottle? A guide to mixing techniques

4 min read
According to Grand View Research, the global protein supplement market size was valued at $21.5 billion in 2023, with millions of users regularly preparing shakes. If you have ever found yourself without a dedicated blender or shaker bottle, you have probably wondered, '**Can I make a protein shake in a normal bottle?**' The answer is yes, but achieving a smooth, lump-free consistency requires a few smart techniques.