Tag: Normal cheese

According to the Vegan Society, a vegan diet avoids all animal-derived foods, including dairy products like cheese. So, can vegans eat normal cheese? The short and simple answer is no, because traditional cheese is made from milk derived from animals.

A 2021 study on plant-based cheese alternatives revealed they were often nutritionally inferior to regular cheese in key areas, challenging the widespread belief: is dairy free cheese healthier than normal cheese?. The simple answer is that the comparison is complex, depending heavily on the specific ingredients and manufacturing of each individual product. Consumers must look beyond the 'dairy-free' label to understand the full nutritional picture.