Is Sweet Corn Healthier Than Normal Corn? The Nutritional Showdown
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4 min read
Over 90% of corn produced in the United States is field corn, not the sweet variety most people eat. This statistic highlights a common misconception about the corn we consume, and it begs the question: which is healthier, sweet corn or normal corn? While both offer nutritional benefits, their key differences lie in their sugar and starch composition, and the answer depends largely on your specific health goals.
