Tag: Normal eating habits

According to a survey, over 50% of American adults enjoy breakfast foods for dinner, proving that 'brinner' is a widespread and popular phenomenon. If you've ever asked, 'is it normal to have breakfast for dinner?', the answer is a resounding yes, and this guide will explore the reasons behind its popularity and how to do it right.

According to nutrition experts, it is quite common to not feel hungry immediately after waking up, with natural hormonal fluctuations playing a significant role. If you find yourself asking, "Is it normal to not want to have breakfast?" you're far from alone, as factors from late-night eating to stress can affect your morning appetite.

According to research on climatic adaptation, a lower food intake is a recognised physiological response to higher temperatures. So, to answer the question, **Is it normal to eat less in summer?**—the answer is yes, and it is a natural way for your body to regulate its temperature.