Tag: Normal fiber

According to the Mayo Clinic, most Americans consume only about half of their daily recommended fiber intake. The distinction between dietary fiber and normal fiber is often misunderstood, yet it is crucial for informed dietary choices. This confusion stems from the broad use of the term "fiber," which can refer to both the indigestible plant material we eat and the various industrial fibers used in manufacturing.

According to the International Scientific Association for Probiotics and Prebiotics (ISAPP), not all fibers are prebiotics, but all prebiotics are a type of dietary fiber. This distinction is crucial for understanding whether prebiotic fiber is better than normal fiber and how each specifically impacts your gut and overall wellness.