Are sweet potato fries lower in calories than normal fries? The surprising nutritional breakdown
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4 min read
Despite popular belief, baked sweet potato fries are often slightly higher in calories and carbohydrates than baked normal fries, with the primary difference lying in the preparation method, not the potato itself. While sweet potatoes are more nutrient-dense, the added sugar content is also higher than in their white potato counterparts. This reveals that the healthiest choice hinges far more on how the fries are cooked rather than which type of potato you select.
