Is spring onion healthier than normal onion? A comparative nutrition guide
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4 min read
While both belong to the powerful *Allium* family, the question, 'is spring onion healthier than normal onion?' has a nuanced answer based on their distinct nutritional profiles, as studies show differences in antioxidant content and vitamin concentrations. Mature bulb onions, especially the red variety, are a particularly rich source of the antioxidant quercetin, whereas spring onions are packed with different nutrients, like Vitamin K and beta-carotene.
