Tag: Normal paneer

With approximately 18-20 grams of protein per 100 grams, paneer is a powerhouse vegetarian protein source, but not all paneer is created equal. The key difference between high protein paneer or normal paneer lies in its milk source and preparation, which significantly alters its fat, calorie, and protein content. This article explores the nuances to help you decide which variant is right for your dietary needs.

According to nutrition data, low-fat paneer can have up to 50% fewer calories than its normal counterpart, yet with a comparable protein content. Deciding which is better, low-fat paneer or normal paneer, depends largely on your personal health goals, dietary needs, and flavor preferences. This article breaks down the crucial differences to help you make an informed choice.