Tag: Normal person

Globally, the market for sugar-free products has seen a significant surge in recent years, driven by a growing health-conscious population. While these biscuits are marketed as a healthier alternative, the question of whether they are genuinely beneficial for a normal person's diet is more complex than it appears.

While the B vitamins are essential for health, with deficiencies linked to issues like fatigue and nervous system damage, most people obtain sufficient amounts from a varied diet. So, can a normal person take B complex, and is it a worthwhile practice for overall health and energy?