Tag: Normal potatoes

According to agricultural science, baby or new potatoes are simply potatoes that have been harvested before they reach full maturity. But does their younger age and smaller size mean they are better for you than normal potatoes, or is it just a marketing gimmick? The nutritional differences between these spuds might surprise you.

According to the Times of India, new (baby) potatoes are often seen as a lighter option due to their lower starch content and higher moisture level. But are baby potatoes healthier than normal potatoes in a practical, day-to-day diet, and what do the nutritional differences really mean for your health?

While often viewed as interchangeable starchy vegetables, a medium sweet potato provides over 100% of the daily value for vitamin A, a key difference that helps explain **why do bodybuilders eat sweet potatoes instead of normal potatoes?** The answer lies in nuanced nutritional advantages that support muscle growth and recovery.