Tag: Normal roti

Jowar roti is becoming increasingly popular, but does it truly outshine the familiar 'normal' or wheat roti? While both are staples in many diets, offering a range of benefits from fibre to complex carbohydrates, their differences can significantly impact specific health goals, including weight management and managing blood sugar.

According to nutritional data, chickpea flour (besan) contains more protein and fiber than whole wheat flour, which is a key factor in determining if besan roti is better than normal roti for certain health goals.