What is a normal amount of water to drink daily? Your Personalized Hydration Guide
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4 min read
Fact: The U.S. National Academies of Sciences, Engineering, and Medicine suggests an adequate daily fluid intake of 15.5 cups (3.7 liters) of fluids for men and 11.5 cups (2.7 liters) for women. But what is a normal amount of water to drink daily for *you*? While the old "eight 8-ounce glasses" rule is a common starting point, your personal hydration needs are far more complex and individualized. This guide will help you understand the factors that affect your water intake and how to determine the right amount for your body.
