Tag: Normal water hydration

According to a 2024 study, sparkling water consumption has seen a significant increase, with many people opting for the fizzy version over still water. But does adding carbonation alter the health benefits? We explore the question: which is healthier, normal water or sparkling water?

According to nutrition experts, both still and sparkling water provide equivalent hydration, though personal preference often dictates which one gets consumed more frequently. So, is sparkling water just as healthy as normal water, or does the fizz come with hidden downsides?