Tag: Norse food

Archaeological evidence and historical texts reveal that Vikings typically ate only two meals a day, with breakfast, or *dagmal*, being the first. The answer to what food did the Vikings eat for breakfast isn't a simple one, as it depended heavily on season and social standing.

Archaeological analysis of Viking cesspits has revealed that many Vikings suffered from intestinal worms and other parasites, indicating a significant downside to their diet. This raises the question: Did the Vikings eat healthy, or was their rugged reputation a disguise for a less-than-perfect diet?

Archaeological evidence from sites like Hedeby and Jorvik reveals a diet far more complex than modern stereotypes, suggesting that dairy and grains were likely more common staples than meat for many Vikings. This sheds light on what was the Vikings' primary diet, which was deeply influenced by the harsh northern climate and seasonal availability. For most, a typical meal consisted of hearty stews, bread, and fermented dairy products, supplemented by meat and fish when possible.