Tag: Norse nutrition

Archaeological finds reveal that Vikings did not eat modern processed foods but relied on a diet rich in whole, natural foods sourced from farming, hunting, and foraging. Here we explore what foods did Vikings eat to make them strong and how their nutrient-dense diet fueled their powerful physiques and demanding lifestyle.

While modern people fret over vitamin D deficiency, the Vikings had an innate solution, relying on a nutrient-rich diet and smart cultural practices to secure their supply. So, how did Vikings get vitamin D without modern supplements or scientific understanding?

While the Vikings were fierce warriors and explorers, their diet is often overlooked. A registered dietitian, Lauren Harris-Pincus, has noted that their diet was surprisingly balanced and focused on clean, sustainable foods. So, was the Viking diet healthy? The answer reveals a complex mix of beneficial whole foods alongside significant drawbacks inherent to their time.