Tag: Norwegian diet

Due to Norway's high latitude, natural vitamin D production from sunlight is limited for a large part of the year, a period known as the "vitamin D winter". So, how do Norwegians get enough vitamin D to maintain their health year-round?.

According to the World Health Organization, both the Mediterranean and Nordic (Norwegian) diets are considered healthy eating patterns, yet they vary significantly due to geography and local produce. Knowing what is the difference between the Mediterranean diet and the Norwegian diet can help you choose the best fit for your health and lifestyle.

According to the Norwegian Directorate for Health, updated guidelines emphasize a diet that is more plant-based, rich in fish, and includes ample whole grains and legumes. The average diet in Norway is an evolving mix of robust traditional staples like fish and game and modern, globally influenced culinary trends.

According to a 2023 study published in the National Institutes of Health, only 2% of Norwegians achieve a high level of adherence to the country's national dietary guidelines. This reality shows that while traditional staples remain foundational, the Norwegian diet is a dynamic mix of the old and the new.