Tag: Nose to tail

According to nutrition experts, a well-formulated carnivore diet prioritizes a high fat intake, making fatty cuts of meat superior for fuel and satiety. This guide will explore what is the best kind of meat to eat on a carnivore diet, focusing on the cuts and sources that deliver the most bioavailable nutrients and energy.

Organ meats are up to 50 times more concentrated in certain nutrients like vitamin B12 than muscle meats. But are organ meat vitamins good for you, and how do they compare to standard sources?

In many traditional societies, organs and other nutrient-dense parts of an animal were prioritized over muscle meat during a hunt. So, what's the healthiest part of an animal to eat, and why have modern diets largely abandoned these nourishing foods? This guide explores the nutritional superiority of organ meats and other animal parts for optimal health.

Research suggests our genetic makeup has changed minimally since our Paleolithic ancestors, indicating our bodies are still best adapted to nutrient-dense, whole, unprocessed foods. This way of eating is not just about mimicking the past, but about fueling your body as nature intended, focusing on a sustainable, holistic approach to wellness.

Ancestral beef, a blend of ground beef with nutrient-dense organ meats like liver and heart, is experiencing a resurgence as modern diets often overlook these offal components. Proponents point to the exceptionally high vitamin and mineral content compared to standard muscle meat.

Over 2,000 participants in a 2021 survey reported improved health on a carnivore diet, which restricts all plant-based foods. The central question for many newcomers is: what exactly do you eat on a carnivore diet to achieve these results? This article breaks down the surprisingly varied world of animal-based foods that make up this unique and restrictive eating plan.

Gram for gram, beef liver contains significantly more vitamin B12 than kidney or heart, with studies showing over three times as much. This remarkable fact establishes beef liver as a top contender, though other offal offers unique and impressive nutritional benefits that are essential to understand when determining what is the most nutritious organ meat.

Historically, organ meats were prized for their rich nutritional content and were often the first parts of an animal to be eaten after a hunt. Today, many wonder, are organ meats superfoods? This definitive guide dives into the evidence behind their superfood status and how to incorporate them safely into your diet.

With up to 72% of its calories coming from fat, cooked beef tongue is a notably high-fat cut of meat, which contributes significantly to its rich flavor and tender texture. This characteristic sets it apart from more traditional muscle meats and makes understanding its nutritional profile crucial for those considering it as part of their diet.

In many coastal cultures around the world, eating the fish tail is a cherished tradition, considered by some to be a prized, crispy delicacy. But should you eat fish tail, and what are the best ways to prepare it to maximize its flavor and texture?