Understanding the Consequences: What are the four short-term effects of not eating?
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3 min read
According to research on human fasting, within 18 to 24 hours without food, your body depletes its stored glucose and shifts to burning fat for energy. This metabolic change triggers several rapid consequences, so understanding **what are the four short-term effects of not eating** is crucial for anyone considering fasting or simply dealing with a missed meal.
