Tag: Not eating meat

According to a study published in *The American Journal of Clinical Nutrition*, vegetarians and vegans are at a higher risk of developing deficiencies in several key nutrients. Understanding the specific dangers of not eating meat is crucial for anyone considering or currently following a plant-based diet to prevent potential health issues.

According to a 2024 study, changes in gut bacteria can occur within just a few days of switching to a plant-based diet. This rapid shift is one of the first results you can experience from not eating meat, with further improvements evolving over weeks and months.