Exploring 'What are the benefits of not eating protein?' and its serious health risks
•
5 min read
While complete protein deficiency due to a low intake is uncommon in developed countries, it can be a serious, life-threatening condition in other areas. The idea of 'not eating protein' is misleading, as it's an essential macronutrient; the discussion of benefits actually pertains to medically necessary, low-protein diets.