Tag: Not feeling well

Research indicates that for most individuals, regular daily vitamin C intake does not prevent the common cold, although it may slightly reduce its duration and severity. This leads many to consider increasing their intake when feeling unwell, and understanding the appropriate approach is key.

Did you know that proper hydration and nutrition are crucial for a faster recovery when you don't feel well? While a loss of appetite is common, nourishing your body with the right foods and fluids provides the essential support your immune system needs to fight off illness and get you back to normal.