Tag: Not in ketosis

For most individuals, entering a ketogenic state typically occurs within 2 to 4 days of restricting carbohydrates, so it can be frustrating if you're asking, "Why am I not in ketosis after 5 days?" The truth is, many factors influence this transition, and a simple misstep can stall your progress and leave you feeling confused.

For most people, it takes about two to four days of very low carb intake to enter ketosis, yet many find they are asking, 'why am I not in ketosis with no carbs?'. The reality is that several surprising factors can stall ketosis, even when carbohydrates are strictly limited.