Tag: Not snacking

Did you know that regular, unhealthy snacking contributes to a significant portion of daily calorie intake for many adults, often impacting overall health? What does not eating snacks do to your body is a question with a complex answer, revealing both notable health benefits and potential drawbacks depending on the individual's dietary habits.

According to research from the American Institute for Cancer Research, studies have found that people eating fewer daily meals and snacks experienced less weight gain over time compared to those who ate more frequently. This provides a compelling argument for exploring **what are the benefits of not snacking** and moving towards a more structured eating pattern for better overall health.