Which of the following is not sugar? Uncovering Complex Carbohydrates and Sweeteners
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4 min read
According to the World Health Organization, limiting intake of 'free sugars' to less than 10% of total energy is crucial for health. Understanding which of the following is not sugar is a fundamental step in achieving this, as many sweet-tasting or carbohydrate-rich foods are not chemically classified as sugar. This distinction is critical for managing diet and understanding nutrition labels.
