Tag: Not too much

In an era of confusing dietary advice and conflicting health trends, author Michael Pollan distilled his wisdom into a simple, memorable mantra. So, what are Michael Pollan's three food rules? 'Eat food. Not too much. Mostly plants.' This succinct advice forms the foundation of a saner, more sustainable approach to eating.

In his book, *In Defense of Food*, Michael Pollan famously condensed his food values into just seven words: "Eat food. Not too much. Mostly plants". This simple mantra serves as the core of a much broader food philosophy that emphasizes real ingredients, moderate consumption, and a plant-centric diet, steering away from the modern, processed "Western diet".