Tag: Not working out

Protein powder is a popular supplement, yet research indicates that adequate protein intake is crucial for everyone, not just athletes. For those who lead sedentary lifestyles or are on a weight management journey, the role of this supplement is often misunderstood. Consuming protein powder when you don't work out is perfectly safe, but its effectiveness and impact depend on your overall diet and health goals.

According to the National Institutes of Health, the Recommended Dietary Allowance (RDA) for protein for a sedentary adult is 0.8 grams per kilogram of body weight. This fact highlights that daily protein intake is not exclusive to athletes, raising the question of whether you should take protein even when not working out.

Did you know that sedentary adults typically require around 0.8 grams of protein per kilogram of body weight, significantly less than active individuals? This raises a common question: is it bad to drink a protein shake when not working out and potentially exceed your daily needs?