Tag: Nougat nutrition

According to nutritional data, a 100g serving of some traditional nougat can contain up to 83g of sugar, confirming that nougat is indeed a high-sugar food. This sweet confection, made primarily from honey or sugar syrup, whipped egg whites, and nuts, can vary significantly in its exact sugar concentration depending on its preparation and quality.

Macadamia nuts are celebrated for their exceptionally high concentration of heart-healthy monounsaturated fats, making them a nutritious whole food. However, when combined into a sugary confection like nougat, the nutritional profile changes dramatically, raising questions about its overall healthfulness. This article explores the balance between the beneficial nuts and the sweet, chewy nougat base to help you understand if it fits into a healthy diet.

According to nutritional data, a small, 14-gram piece of plain nougat with almonds may contain around 56 calories. However, this number can differ drastically depending on the specific ingredients, size, and added coatings. This guide will help clarify exactly how many calories does a nougat have, giving you a detailed breakdown of its nutritional profile.

Typically, pink and white nougat contains around 371-373 calories per 100-gram serving, though this can differ based on the recipe and brand. This classic confection is mainly composed of sugars, glucose syrup, and nuts.

According to product listings like those for Carousel Nougat Wafers, a single portion can contain around 96 calories. This variability highlights why it is important to know exactly how many calories are in a nougat wafer when managing your daily intake.

While almonds provide valuable nutrients like protein, fiber, and healthy fats, traditional almond nougat remains a calorie-dense sweet due to its high sugar content. So, **is almond nougat healthy**? The answer is nuanced and depends on the ingredients' quality and your consumption quantity.