Tag: Nougat vs chocolate

Historians trace the origins of nougat back to 10th-century Baghdad, while chocolate's roots are even older, with evidence of cacao use by Mesoamericans over 5,300 years ago. This ancient heritage sets the stage for a timeless culinary debate: is the chewy, honeyed confection superior to the rich, cocoa-based classic?

While a 100g serving of dark chocolate (70-85% cocoa) is a significant source of minerals like iron and magnesium, the question of whether nougat offers a healthier alternative depends heavily on its ingredients. This has led many to wonder: **Is nougat healthier than chocolate?** Unpacking the nutritional facts of these two confections reveals that the answer is more nuanced than a simple yes or no.