Tag: Nourishing recipes

For centuries, Traditional Chinese Medicine (TCM) has prescribed specific foods to help the body heal, and a warm, nourishing bowl of soup is a staple remedy. Whether you have a cold, congestion, or the flu, the best Chinese soup to drink when sick can provide comfort, hydration, and immune-boosting benefits.

According to Traditional Chinese Medicine (TCM), childbirth or menstruation significantly depletes a woman's Qi (vital energy) and Blood. The Chinese post period soup is a cornerstone of this healing tradition, representing a range of nourishing recipes designed to restore balance and vitality during these critical recovery phases.