Tag: Nourishing traditions

According to proponents, modern diets laden with processed foods are linked to a rise in chronic diseases such as obesity, diabetes, and autoimmune conditions. A nourishing tradition advocates for returning to time-tested food practices to restore health and vitality by focusing on whole, nutrient-dense foods and traditional preparation methods.

Across diverse cultures, ancestral wisdom emphasizes the careful preparation of grains to unlock their nutritional potential. In her influential book, *Nourishing Traditions*, author Sally Fallon Morell details this approach, arguing that modern grain consumption has fundamentally departed from these health-promoting practices.

According to the Weston A. Price Foundation, many chronic diseases are linked to the modern, processed diet. The Nourishing Traditions diet, championed by the foundation, promotes a return to traditional, whole foods prepared with ancestral techniques to restore health and vitality. But is the Nourishing Traditions diet healthy for everyone?

Historically, organ meats contained significantly more collagen and micronutrients than the muscle meats popular today. This guide explores which organ meat is high in collagen, helping you make informed decisions for your diet and wellness goals.