Tag: Nourishment explained

According to Merriam-Webster, nutrition is the sum of processes by which an organism takes in and utilizes food substances. However, there is a fundamental difference between nutrition and nourish that impacts your overall health and well-being.

According to nutritional science, there are seven major groups of nutrients essential for our bodies, including proteins and vitamins. But how do you explain nourishment in its entirety, extending beyond a simple plate of food to encompass a complete state of well-being?