Tag: Nourishment vs nutrition

According to the National Institutes of Health, nutrition involves the scientific process of how the body takes in and uses food for health and growth. To truly thrive, however, you need to understand how does nourishment differ from nutrition, as the latter encompasses a far more holistic experience beyond just biochemicals.

According to the World Health Organization, an unhealthy diet is a leading global health risk. This makes it crucial to understand if "nurishments" are healthy, a question that requires distinguishing between different types of nourishment and their true impact on well-being.