What are NSP nutrients and why is dietary fiber crucial?
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4 min read
According to the World Health Organization and the Food and Agriculture Organization, non-starch polysaccharides (NSP) are the primary components of dietary fiber and are essential for human health. These complex carbohydrates, which the human body cannot digest, are found in the cell walls of plants and offer numerous health benefits, from improving digestive function to managing blood sugar and cholesterol levels.
