The Essential Role of Folic Acid in DNA Synthesis
•
4 min read
Folic acid, also known as vitamin B9, is a water-soluble vitamin that is not produced by the human body but is fundamentally required for a variety of critical biological processes. It is primarily absorbed from the diet, either as natural folate found in foods like leafy greens and legumes, or as the synthetic folic acid used in supplements and fortified foods. Folic acid acts as an essential cofactor in one-carbon metabolism, a biochemical pathway that is indispensable for the creation, repair, and regulation of our genetic material, DNA.
