What Food Reduces Numbness? A Nutritional Guide
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3 min read
According to the Foundation for Peripheral Neuropathy, diet can play a significant role in managing nerve health, and what you eat can make a noticeable difference in symptoms like numbness. Certain nutrients are vital for repairing nerve damage, supporting nerve function, and reducing the inflammation that often causes uncomfortable tingling or numbing sensations. By focusing on a diet rich in key vitamins, minerals, and healthy fats, you can help soothe nerves and improve overall circulation throughout the body.
